Positive Mind Practice
In Some People’s Eyes You Will Never Be Enough and That is Okay and Here’s Why
I am a BIG believer in affirmation but for many years my NEED for affirmation was chased to the point of exhaustion. I had an unhealthy attachment to other people and the validation they would give me. I craved it like it was a drug. Needing a hit of the good stuff often. So, I…
Read MoreWin Your Morning, Win Your Day…My 6 MUSTS That Set The Day.
I. LOVE. A. ROUTINE. In fact I don’t think I could have survived nearly 15 years in morning TV without a routine. I definitely thrive with some order but have, over the last few years, relaxed a bit so I could really FEEL life and have some spontaneity and presence too. Learning to live at…
Read MoreMama, Stop Scrolling and Wishing Your Life Looked Like Hers
A new house with a big fancy kitchen. Oh, yes, the one with the big island and the fancy lighting. I know, I zoomed in on the picture too, WOWZA, right? Then there’s that new car you saw Heather from high school got. Clearly, she and her family are #livingtheirbestlife with that beast of a…
Read MoreWhat I Started Doing Recently to Better My Sleep Health
I love a follow up story…you too? Or is it just me? This old TV girl still loves to hear MORE about a story, more details, and definitely a follow up. So if you don’t, then you don’t have to read more into my “sleep study adventures.” But I am pretty sure most of us…women…
Read MoreMama, Are You Tired Too?
I have been away from my TV career for almost 2 years now. For nearly 15 years, I woke up at 2:30 am, Monday-Friday. And most of those years I was in it, I was a Mom with little kids. Sleep was undervalued and lacking most of those years. I would try to play catch…
Read MoreYou Can Be Motivated and Ambitious and STILL Have Days Like This.
I am a doer. I love a list. I love to check it off. I love to have a plan. I love to go to bed at night feeling accomplished. I like things in order. I like to work. I like structure. All of the above is good but for much of my life I…
Read MoreThe GREATEST Thing You Can Say to Another Human Being.
You are not alone. You are not alone. You are not alone. Right now, more than ever, people need to hear those words. They need them repeated over and over again. You are not the only Mom who has lost it on her kids 457 times this week. You are not the only one who…
Read MoreA Mess Can Always Be Beautiful Again
The world looks more messy than ever today. There is fear, panic, hysteria, yelling, hoarding, unsettled nerves, hatred, division and job loss…the list of mess is long. The “WHAT IF” game is STRONG right now. What if my family doesn’t have enough? What if my company never rebounds? What if we never recover from this?…
Read MoreI hate this but it has taught me this…
Time flies when you’re having fun…isn’t that what they say?! But really…why is it as we get older there is a sense we are attached to a time machine and catapulted to the future??? And then all of a sudden we feel Marty McFly in Back to the Future – except we don’t have that…
Read MoreA secret about ME.
So……..I am the biggest control freak ever. Like ever. I know, it’s embarrassing to admit but in my head I still think I am the controller of all the things. Here’s one of the biggest confessions ever…promise you won’t come at me? So, I pack my husband’s suitcase for every single trip…whether I am going…
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